Wellbeing is about connecting the right dots. A united mind, body and soul can work wonders. GCF Reboot focuses on striking an equilibrium between 4 pillars: Wellness, Fitness, Nutrition & Engage. We provide CIO community members an opportunity to interact with the experts from these 4 pillars which can help them imbibe the benefits of an all-round wellbeing. The Global CIO Forum believes in overall wellbeing of CIOs and how they can uplift the life of their colleagues, friends and family.

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Health and wellness is a lifestyle choice. It’s all about knowing how to make healthy choices. Improve concentration, get fit, eat right, work more effectively, manage stress; reBoot offer strategic planning,, wellness coaching , professional speakers and consulting services to our members. We’re all about making wellness a way of life.

What is

REBOOT.L PROGRAMS?.

reBoot.W programs IS designed to support and encourage a holistic approach to our community wellbeing by creating an culture of health. Offering a wellness solution that extends beyond traditional wellness programs cultivates healthy habits among our community populations and improves health outcomes, all while increasing productivity, optimizing human resource investments and boosting peer ro peer engagement & networking globally.

reBoot.L

Monthly Shot.

reBoot.W Monthly Shot​ provides ideas and information on a different wellness theme each month​. ​​These monthly insights are curated by the​ GCF and many globally renowned wellness exports to help you create a culture of wellness within ​you, ​your home, organization ​in our community.​ This program includes monthly live coach sessions, webcasts, wellness challenges & many more.

Reboot L

Monthly Boosters.

Influence

Empathy

Communication

Motivation

Building Team

Strategy

Decision Making

Mentoring

Vision

Time management

Drive Innovation

Self-Awareness

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

reBoot.W

Global Experts

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Ektaa Sibal

Motivational Speaker
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John Mattone

personal trainer
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sonia parker

crossfit expert
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joan thompson

cardio trainer

newsletter

latest news

Lessons from 2020: How to foster post-traumatic growth

What a year it has been! When viewed through the lens of the Six Dimensions of Wellness, a widely u

January 21, 2021

healthy way to live

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