Health and wellness is a lifestyle choice. It’s all about knowing how to make healthy choices. Improve concentration, get fit, eat right, work more effectively, manage stress; reBoot offer strategic planning,, wellness coaching , professional speakers and consulting services to our members. We’re all about making wellness a way of life.
reBoot.W programs IS designed to support and encourage a holistic approach to our community wellbeing by creating an culture of health. Offering a wellness solution that extends beyond traditional wellness programs cultivates healthy habits among our community populations and improves health outcomes, all while increasing productivity, optimizing human resource investments and boosting peer ro peer engagement & networking globally.
reBoot.W Monthly Shot provides ideas and information on a different wellness theme each month. These monthly insights are curated by the GCF and many globally renowned wellness exports to help you create a culture of wellness within you, your home, organization in our community. This program includes monthly live coach sessions, webcasts, wellness challenges & many more.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Lessons from 2020: How to foster post-traumatic growth
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