At Reboot, we don’t focus just on the physical aspect of fitness. Fitness is not about just having a great body but it also encompasses mental and emotional wellbeing. We focus on how overall fitness can boost positive outlook, reduce stress and uplift productivity.
Physical activity is not just necessary for a long life but also keeps the mind healthy. Fitness can reduce the risk of diseases along with improving the quality of life. With Reboot.F programme, we stress upon the importance of a fit mind, body and soul. Reboot.F programme will improve overall fitness outcomes and increase productivity, optimising human resource investments and boosting engagement & networking globally.
Reboot.F Monthly Shot provides ideas and information on fitness each month. These monthly insights are curated by the GCF and many globally renowned fitness experts to help you create a culture of fitness within you, your home, organisation and the community. This programme includes monthly live fitness sessions, webcasts, fitness challenges and many more activities.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
INTERNATIONAL SPEAKER & COUNSELOR INNER - SELF TRANSFORMATION SPECIALIST
TOP EXECUTIVE COACH & THE CO-FOUNDER OF THE INTELLIGENT LEADERSHIP EXECUTIVE COACHING FRANCHISE
For desk-bound office workers, sitting for long periods of time can be harmful to their health. Here
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Got questions? Reach out to our fitness experts and learn more about your program.