Gear up for a fit 2021, try 5 fresh workouts this year
Getting a little bored with your regular workouts and want to change it up a little? You are not alone! In recent years, we have seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you haven’t already given them a go, here are five fresh workouts that are worth trying out in 2021....
Lessons from 2020: How to foster post-traumatic growth
What a year it has been! When viewed through the lens of the Six Dimensions of Wellness, a widely used and accepted wellness model, it is clear that the Covid-19 pandemic has dramatically impacted each dimension, occupational, physical, social, intellectual, spiritual and emotional...