Wellbeing is about connecting the right dots. A united mind, body and soul can work wonders. GCF Reboot focuses on striking an equilibrium between 4 pillars: Wellness, Fitness, Nutrition & Engage. We provide CIO community members an opportunity to interact with the experts from these 4 pillars which can help them imbibe the benefits of an all-round wellbeing. The Global CIO Forum believes in overall wellbeing of CIOs and how they can uplift the life of their colleagues, friends and family.

+9 7143688523

31 Foxtail Lan, Monmouth Junction NJ 08852

Reboot > Nutrition  > 3 ways to reframe your thoughts about food

3 ways to reframe your thoughts about food

Letting go of diets and plans is the first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing. But in order to find and maintain a more balanced approach to your eating habits, you not only have to let go of the diets, but you also have to reframe your thoughts about food. These key shifts with how you think about nutrition will help prevent you from feeling pulled back to diets and allow you to replace those old habits with new supportive and sustainable habits.

Add Comment